Chakra empowerment for women : self-guided techniques for healing trauma, owning your power & finding overall wellness / Lisa Erickson ; foreword by Cyndi Dale.

Author: Erickson, Lisa, 1967- author.

Physical Descriptionxviii, 222 pages : illustrations (some color) ; 23 cm

Note:Root bowl : your foundation -- Sacral lotus : your inspiration -- Navel fire : your personal power -- Heart star : your center -- Throat matrix : your voice -- Third eye : your second sight -- Crown connection : your purpose -- Second skin : your boundary -- Web of light : your relationships -- Healing rays : your restorative light -- Feminine pathway : your sacred power -- Rainbow abundance : your true colors.

Note:"A how-to manual of chakra-based activation exercises/meditations for women with a focus on women's issues, including health"-- Provided by publisher.

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