I'm so effing tired : a proven plan to beat burnout, boost energy, and reclaim your life / Amy Shah, MD.

Author: Shah, Amy, author.

Physical Description292 pages ; 24 cm

Note:What are hormones anyway? -- How did our hormones become so effed up? -- Adrenal fatigue is not just about the adrenals -- Inflammation is an energy leach -- Gut reaction -- Circadian gut rest (A.K.A. the fountain of energy no one knows about) -- Altogether now -- Get with the WTF plan -- The WTF meals -- Ener-chi.

Note:"A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert"-- Provided by publisher.

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