Embodied resilience through yoga : 30 mindful essays about finding empowerment after addiction, trauma, grief, and loss / Kat Heagberg, Melanie C. Klein, Kathryn Ashworth, Toni Willis.

Author: Heagberg, Kat, author.

Physical Description285 pages ; 24 cm

Note:"This book featuresthirty personal essays of resilience found through yoga to support readers' healing journeys to find empowerment, connection, and growth following trauma. Authors tell stories of overcoming addiction, working through trauma, and learning how to heal from grief.This book presents essays that prove those experiences matter and that yoga can help people find the resilience to carry on. This book explores perspectives on trauma related to gender, identity, body image, and more"-- Provided by publisher.

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