Overcoming stress-induced brain fog / Jill Weber.

Author: Weber, Jill P., 1973- author.

Physical Description180 pages ; 22 cm

Note:"Brain fog-that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively-is a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can decrease motivation, passion, and even one's sense of self-worth. This book presents proven-effective skills from cognitive behavioral therapy (CBT) and neuroscience, and offers readers ten powerful and accessible approaches for cutting through the haze and reclaiming control"-- Provided by publisher.

This item has been checked out 7 time(s)
and currently has 0 hold request(s).