The quiet gut cookbook : 135 easy low-FODMAP recipes to soothe symptons of IBS, IBD, and celiac disease.

Physical Description271 pages : color illustrations ; 24 cm

Note:Collects 135 recipes for the low-FODMAP diet, a food regime designed to relieve the symptoms of common disgestive disorders, with a four-week elimination and food reintroduction plan, foodlists, a sympton tracker, and food substitution tips.

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