La mente iluminada : una guía de meditación que integra la sabiduría budista con la neurociencia / Culadasa (John Yates), Matthew Immergut/Jeremy Graves.

Author: Yates, John, 1945- author.

Physical Description475 pages : illustrations ; 26 cm

Note:Presents a ten-stage program of meditation based on Buddhist teachings on mindfulness and the latest scientific research on the workings of the mind that can increase attention span and reduce subtle distractions.

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