Stay off my operating table : a heart surgeon's metabolic health guide to lose weight, prevent disease, and feel your best every day / Philip Ovadia.

Author: Ovadia, Philip, author.

Imprint:St. Petersburg, FL : Ovadia Heart Health LLC, c2021.

Physical Description161 pages ; 23 cm

Note:For the past century, weve been bombarded with diet ads and advice from gurus and governments. Yet heart disease remains the #1 killer worldwide, and 88% of adults are metabolically unhealthy. Up to 95% of dieters gain back all the weight they lost while following both dietary guidelines and popular fitness fads .Heres why they fail. Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These solutions do a better job of lightening your wallet than lightening you.Meanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms. As a heart surgeon who used to be morbidly obese, Dr. Philip Ovadia has seen firsthand the failures of mainstream diets and medicine. He realized that what helped him lose over 100 pounds was the same solution that could have prevented most of the thousands of open heart surgeries he has performedmetabolic health. What you eat determines how long and how well you live. Yet most doctors dont learn that in medical school. And pharmaceutical companies and food manufacturers have a vested interest in the public not knowing how to live and eat metabolically healthy. In Stay off My Operating Table, Dr. Ovadia shares the complete metabolic health system to prevent disease and optimize your health, a system that the diet and drug industries dont want you to know about. Unlike quick-fix, 7-day, radical diets, Dr. Ovadias approach is a sustainable, long-term solution that works.

[8]

This item currently has 0 hold request(s).