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To buy or not to buy : why we overshop and how to stop / April Lane Benson.

Author: Benson, April Lane.

Imprint:Boston : Trumpeter, 2008.

Physical Description280 p. ; 24 cm.

Note:What are you shopping for? -- Understanding what hooks you and what unhooks you : trigger and aftershocks, values and vision -- Your shopping self-portrait -- The basics of financial health -- What are you really shopping for? and how to get it -- Countering the pressure to consume -- Mindful shopping -- Enlisting the body and the heart -- Recruiting the mind and the soul -- What if I start again?

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Author:
Benson, April Lane.
Subject:
Compulsive shopping.