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San Marcos Public Library
You are not your brain : the 4-step solution for changing bad habits, ending unhealthy thinking, and taking control of your life / Jeffrey M. Schwartz and Rebecca Gladding.
Author:
Schwartz, Jeffrey, 1951-
Imprint:
New York : Avery, cc2011.
Physical Description
362 p. ; 24 cm.
[18]
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Author:
Schwartz, Jeffrey, 1951-
Subject:
Behavior modification.
Habit breaking.
Brain.
Change (Psychology)
Personal Name:
Gladding, Rebecca.