Taste of home. Comfort food diet cookbook. / [editor in chief, Catherine Cassidy].

Personal Name: Cassidy, Catherine, 1959-

Imprint:Greendale, WI : Taste of Home : Readers Digest : Reiman Media Group, c2011.

Physical Description320 p. : col. ill. ; 23 cm.

Note:At head of title: Taste of home.

Note:"A Taste of Home/Reader's Digest book."

Note:"Slim down with 380 satisfying recipes!"--Cover.

Note:"New! quick & easy favorites"--Cover.

Note:Includes indexes.

Note:Making it work for you -- Comfort food diet basics -- Success! dramatic weight-loss stories -- Company loses 650 pounds -- Bring balance to your diet -- New USDA MyPlate buidelines -- Portion control -- Get the (nutrition) facts -- Shopping smart -- Lighten up your family favorites -- Out of the kitchen, not out of control -- Basics of freezing foods -- What's eating you? -- Super foods -- Move it and lose it -- Free foods round out your meals -- Six-week meal planner -- Snacks -- Breakfasts -- Lunches -- Dinners -- Side Dishes -- Desserts.

Note:Presents more than three hundred recipes for low-calorie dishes, providing nutritional information for each item, a six-week meal plan, and advice on exercise and portion control -- Source other than Library of Congress.

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