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Walk off the weight : fitness, nutrition, anti-aging : 21 days is all it takes / Lucy Wyndham-Read.

Author: Wyndham-Read, Lucy.

Imprint:Maidenhead, UK : Meyer& Meyer Sports, 2016..

Physical Description166 p. : col. ill. ; 24 cm.

Note:"Lose weight, tone up, and look younger in just three weeks. Walk yourself to the fittest and healthiest version of yourself. Simple follow the exercise instrucitons and the eating plan on each day. The book also contains Lucy's Healthy Anti-Aging Plan full of delicious meals and snacks that are easy to prepare and help promote collagen in the skin."

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Author:
Wyndham-Read, Lucy.
Subject:
Walking.
Reducing exercises.
Physical fitness.