Moving with Mike [DVD]. Disc 3 : the complete home workout for older adults / Mike Ross.

Imprint:Breakthrough Fitness Systems, LLC, 2010.

Physical Description1 videodisc (30 min.) : sd., col. ; 4 3/4 in.

Note:Exercises for strength, balance, coordination, posture, and flexibility. Exercises are demonstrated in both seated and standing positions.

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